Discover the perfect keto diet plan!
The Keto Diet is a high fat, low carb diet that has become popular for quick weight loss and maintenance.
The ketogenic diet has proven to be effective for not only reducing body fat but also lowering risk factors for chronic diseases such as type 2 diabetes, hypertension, and hyperlipidemia (high blood lipid levels).
With the keto diet, you eat a very low amount of carbs (20g per day) and instead eat high amounts of fat. When your body is first adapting to this new change in your nutrition intake, you will most likely experience what is known as the “keto flu”. This is because your body needs time to adjust to the breakdown of fats and begin producing the right balance of oils so that it can efficiently process the fats you consume on this diet.
With the keto diet, you eat a very low amount of carbs (20g per day) and instead eat high amounts of fat. When your body is first adapting to this new change in your nutrition intake, you will most likely experience what is known as the “keto flu”. This is because your body needs time to adjust to the breakdown of fats and begin producing the right balance of oils so that it can efficiently process the fats you consume on this diet.
Click this link to discover how to lose fat and get healthy without giving up your favourite food or starving yourself!
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