21 delicious free keto recipes!

Are you struggling to find new and easy keto recipes that are also tasty? There are so many books, websites, and Pinterest boards dedicated to the ketogenic diet — it can be hard to know where to find good ideas. Luckily, there are plenty of amazing low-carb food ideas out there! Ketogenic diets are low-carb and high-fat, which places your body into a metabolic state called ketosis. When this happens, your body begins burning fat for energy instead of carbohydrates. Essentially, you end up with a lot more fat in your diet and a lot less carbs, which leads to weight loss. Reducing carbohydrate intake and replacing it with fat is the primary driver for getting your body into this beneficial state. So if you’re looking for some carb-less recipes that are high in fat, you’ve come to the right place! These delicious keto recipes will support your efforts to reduce carbs and increase healthy fats so that you can take advantage of the benefits of ketosis. Click here for your free keto recipes!

If you’re following a ketogenic diet plan, your carbohydrate intake should be limited to 20g or less per day in order for your body to begin burning fat for energy instead of glucose. The best source of these carbs will come from fibrous vegetables (e.g., green leafy lettuce), high-fiber fruits (e.g., berries), and nuts.There is a lot of confusion about what exactly the ketogenic diet is and if it’s a healthy way to eat. You can check out this website on how exactly you can lose weight quickly.